Showing posts with label greek yogurt fruits vegetables. Show all posts
Showing posts with label greek yogurt fruits vegetables. Show all posts

Wednesday, June 3, 2009

The Dress...and a Bit More

Hello my lovelies! I'm still here in Charleston living it up. I swear you think of vacations as being relaxing, but I was thinking about it today and they are usually quite opposite! Or at least for me, I always try to take in as much as possible in the week that I am on vacation so I am worn out by activities every single day. But I like it that way, not complaining AT ALL!

Today I was up bright and early to fix up some breakfast before anyone else! We have been having a fight over the bananas (that I bought for ME) and I knew that there was only half of one left. Hey, you snooze you lose...especially when it comes to food, right?!

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1 cup Special K, 1/2 cup skim milk, 1/2 banana. Along with a nice cup of coffee.

Here was my view while I ate:

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Everyone was pretty much burnt to a crisp after three straight days of hours in the sun, so we decided that today would be an indoor shopping day.

We ventured over the bridge again into Charleston for the MALL!

When we got there everyone was ready for lunch. Luckily there was a semi-healthy option in the mall in the form of a Jason's Deli.

I had the Mediterranean Wrap under the "Real Choices" menu. It had oven roasted turkey breast, roasted red pepper hummus, cucumbers, purple onions, kalamata olives, roma tomatoes and organic field greens in an organic wheat wrap. I got the baked chips on the side as well.

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The wrap was actually really really good! I needed the fuel for shopping so I ate it up!

Sooooo here is the moment you have all been waiting for. The KILLER dress that I got at Urban Outfitters. I think it just scream "PAR-TAY".

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Did I mention that I am a total sucker for snake skin?! And short black dresses?!

Here is a close up of the detail:

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And here is someone who is totally NOT me, wearing it. Just so you get the full effect.

I am pretty sure that I am going to rock it tomorrow night when my sister and I go out on the town for sushi and dancing!

Oh yeah...did I mention that I got some KILLER shoes to match too?

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And they were buy one get one for $10 AND like I said, I am a sucker for snake skin...so I had to buy another pair in a slightly different style and different color.

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Cute huh?! You girls like?!

After shopping for solid four hours, my sister and I headed back home. But not before stopping off at a little place on the way back...

Some of you might be familiar, not sure...

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Thats right bloggies, I am no longer a Whole Foods virgin. It was my first time *blush*

Now the little sisters and the moms and pops are down at the pool. My other sister and I are about shopped out so we opted to chill out in the room and watch some tube-age.

Hopefully dinner is soooon! I really wanna go get some yummy seafood!

Hope everyone is doing grrreat! Im trying to catch up on blogs as we speak. Love you guys to death!

Lots of Love, <3 Ems.

Tuesday, April 14, 2009

Internet Outage!

I have felt so out of the loop all day because my Internet has been down since LAST NIGHT! It just now came back on. What the heck?! Way to be on top of things, Charter. The cable was out too, so today has been a very quite, boring day around the house. On top of that it was rainy and gray outside all day, so needless to say, it has just been "one of those days".

I really wanted to get an outdoor run in today, but with the rain and cold I just wasn't feelin' it too much. I couldn't go to the gym and run on the treadmill either, because my sister has my card to get into the gym. So I just decided that a nice rest and stretch for my muscles would do me some good, so I did an hour of yoga instead. It was very relaxing and helped me de-stress from the week.

Operation "get-out-of-the-food-rut" led me to a new breakfast. I don't know though, I was really hoping that eating cottage cheese everyday would keep me kicking all the way up past the 100s. :)

breakfast

  • Blueberry Waffles
  • 1/2 Banana
  • Strawberry Preserves
  • Blueberries
  • Maple Syrup

Keeping with the "get-out-of-the-food-rut" theme, I fixed up a mixture of things that did not include a sandwich OR a wrap. I get so indecisive when it comes to my meals that I always end up just putting a little bit of random things together to make a meal. Why can I NEVER make up my mind?! haha.

Here is lunch:

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HUGE SALAD!

  • Spinach leaves
  • Romaine Lettuce
  • Cucumbers
  • Green Pepper
  • Tomatoes
  • Broccoli
  • Cauliflower
  • Celery
  • Light Italian Dressing
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  • Mushroom Burger
  • Cheddar Quacker Oats Mini Rice Cakes

I may or may not have had a couple of pieces of Easter candy from my basket after that as well. ;)

After that I got ready and went to work. Work went well, we spent the whole night rearranging the store to look pretty with all the new spring clothes we got it. I was doing some hard physical labor in there! Climbing ladders, hammering in shelves, putting together wall displays. I felt pretty bad ass. But, now I am exhausted! Time to catch up on blogs, make some dinner, and call it a night.

Goodnight! Lots of Love, <3 Ems.

Monday, April 13, 2009

Family Fun (Ultra Cheese Alert)

This Easter was so much fun. I pretty much spent all day with the family, going to church, eating an Easter worthy lunch, and going Easter egg hunting. Also, about and hour of that time was spent taking funny (and SUPER cheese-y) pictures with the fam. Ch-ch-check it!

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ok. this was posed. But she was DETERMINED to get that egg.

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My little sister, Tatum, was ruthless. She was pretty much in full on sprint the whole time trying to get to the eggs before everyone else.

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All of the sissys. Notice how out of place I look. haha.

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Here's were I started thinking of funny, cheese-y poses for us to do.

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Heres another

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AND ANOTHER! haha

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My sisters fell backwards off the bench when I thought it would be a good pose to put their feet up in the air. oops.

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She was OK!

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Action Shot!

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My parents. Aren't they just the cutest?!

Fast forward to today. I was SUPER ready to get back into the swing of things after pigging out on Easter candy and Ham yesterday. So I was happy to have my usual breakfast when I woke up.

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Half a cup of fat free cottage cheese with Blueberries mixed in and a sprinkle of cinnamon on top.

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Whole Wheat Toast with Blackberry Preserves AND Apricot Preserves. Unfortunately my indecisiveness extends past the breakfast table and into my regular life.

After breakfast I FINALLLY got to the grocery store. I was kind of anxious to go to the grocery store because of a funny story that happened this weekend. First a little back story the guy who works in the produce section of the grocery store is super CUTE, I had a class with him in college, so I know him and everytime I go to the grocery store we usually talk. Ok got that?! Good. Now the funny part:

Saturday night my friend Brittani and I hit up one of our favorite dance spots. We usually just dance by ourselves and generally are bitches to any creeps that try to come hit on us. Anyway, there was this guy that kept trying to get my attention while I was dancing, but I kept giving him mean looks and blowing him off. He didn't stop, so finally I look over to say something......and realize it is my produce boy!! Me being a little "braver" than usual (if you catch my drift) ran over and gave him a big hug to say hi. Now we have made small talk in the produce section of Kroger before, but NEVER took it as far as physical contact (just a hug!) in a CLUB before. hahaha. I guess you could say I was a little embarrassed to see him again in the grocery store.

Well, I successfully made my grocery trip, saw the produce boy, smiled, made small talk, and went on my merry way. Geez, that was awkward. haha :)

Came home from the grocery store, unloaded, chopped, bagged, and stored the groceries. Then made up a quick lunch. I tried a new wrap combo!

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  • Italian Herb Flat Out Wrap
  • Swiss Laughing Cow Cheese Wedge
  • Sliced Cucumber
  • Sliced Tomato
  • Spinach
  • Dijon Mustard
  • Quacker Oats Cheesey Mini Rice Cakes

YUM! I really liked this combo alot! It was very fresh and just plain good.

After lunch I went to a meeting about proctoring for standardized testing in the elementary schools. It is volunteer and not paid or anything, but it would be fun.

Then I went over to the gym to get a little run in.

I wasn't sure if I wanted to do a long run or a short run, so I decided just to hop on and see how I felt. After a miles I set my goal at 5 miles, but after I finished 5 I wanted to do one more, so I ran 6 miles in all. The only that SUCKS about doing long runs at the gym is that the treadmills are automatically set to cool down after 30 minutes, so I had to constantly reset it to keep it from slowing me down. Oh well.

Now I'm off to cook up some dinner and probably lounge around for the rest of the night. I hope everyone had a good Monday. I know, Mondays generally are bad. But, its almost over!

Lots of Love, <3 Ems.

Saturday, April 4, 2009

Grocery Goodies, Reviews, and Runs

Ok, so I'm pretty sure that today actually is Saturday as opposed to yesterday, when I tried to declare it Saturday morning, when in fact, it was Friday. So, I hope everyone is having a great Saturday! So far, mine is going great. Its sunny and warm outside and I just got done with a great run and a great lunch for fuel!

Lets back track to yesterday though. Before work I went to the grocery store for some essentials. We were practically out of everything, so I picked up some basics.

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Fruits:

  • Bananas
  • Blueberries
  • Strawberries
  • Grapes
  • Mangos
  • Fuji Apples
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Veggies:

  • Roma Tomatoes
  • Purple Cauliflower! I couldnt resist :)
  • Cucumber
  • Salad Mix
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I found a new flavor of flat out wraps that I have not tried yet. Sundried Tomato. I had it for lunch, so I will give my review.

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Miscellaneous Items:

  • Oikos Greek Yogurt in Vanilla and Blueberry
  • Annie's Mac and Cheese (on sale for a buck!)

After the grocery store, I was ready for some lunch. So, like I said I had to try out the new flat out wraps. Usually when I make wraps I put lots of "condiments" such as spicy mustard and salsa and then heat it up, so its kinda gooey and spicy. Today I was feelin' more of a fresh, clean, cold wrap. Heres what I came up with:

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  • Sundried Tomato Flat Out Wrap
  • Regular Hummus
  • Turkey Slices
  • Chopped Tomato
  • Sliced Cucumber

On top of this I added tons of spinach and rolled it up to create this:

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Totally hit the spot :)

Review of Sundried Tomato Flavor Flatout:

This was the first time that I have tried this flavor, and I was pretty let down. Don't get me wrong, it wasnt BAD...but I thought that it was gonna be AMAZING! Maybe I built it up too much, but I was not impressed. The Italian Herb flavor is 10 times better, so I think I will stick to that. I will not buy this flavor again. It was my least favorite of the three flavors I have tried.

After lunch I got ready and went to job #1 (Rave) until around 930, when my cute little baseball player came and picked me up and took me to the movies. We saw I Love You, Man. And it was hilarious. I have been in love with Paul Rudd ever since he was Josh in Clueless. haha. The date went really well...and I even think that I am going out with him for date #3 tonight! He is leaving to go back to school tomorrow, so we are kinda "speed" dating.

This morning I woke up to a beautiful sunny day, just as my favorite weather man had promised. I ate breakfast (cottage cheese and toast) you know, you know. Then headed over to my favorite trail for a run. I was ready for a long run, because I had taken the past two days off after my 7.5 mile run two days ago. I DID 9 MILES!! This is a new record as far as distance for me, and I was happy with it. I finished in a little over 90 minutes. Heck yes, my endurance is building...I never thought it would happen!

I have said this before and I will say it again, in my totally not back up by any scientific evidence opinion , Peanut butter and banana are the PERFECT combo for energy and fuel after a long run. Or at least thats what works best for me. So of course I had to have this little number for lunch after my long run.

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Grilled "Gourmet" PB&J:

  • Whole Wheat Bread
  • Naturally Nutty Peanut Butter (2 tbsp.)
  • 1/2 Banana
  • Cinnamon and Raisins mixed into the peanut butter
  • Strawberry Preserves
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Blueberry Flavored Oikos Greek Yogurt

This is the first time that I have tried the Blueberry flavor and WOW! This stuff is freakin' amazing. It had little blueberries in it and everything. I think so far it is my favorite!

Now I have to book it to get ready for work, so I'll catch you gals later!

Lots of Love, <3 Ems.